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Gastrocnemius,
Soleus & Achilles Tendon |
| Position: | Standing
facing a wall or tree, separate your feet, elbows straight and hands
on wall/tree. |
| Motion: | Slowly
bend the forward knee, keeping your back straight, bending your
elbows and moving your body toward the wall/tree. |
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Purpose:
| To
stretch the Gastrocnemius, Soleus, and Achilles Tendon |
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Tips:
| Be
sure to keep the heel of the back leg touching the ground. Don't let
it lift up! Keep your toes pointed straight. |
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To Rotator Cuff stretch
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information.
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