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Posterior Rotator Cuff and Capsule |
| Position: | Standing with arm in front of you with our elbow bent, use the opposite hand to hold underneath, just above the elbow. |
| Motion: | Slowly pull across your body toward the opposite shoulder. |
| Purpose: | To stretch the Posterior Rotator Cuff and Shoulder. |
| Tips: | Stretch should be felt behind the shoulder.
Pain should never be felt in the front of the shoulder while doing this stretch.
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To
Wrist Flexors Stretch |
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