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Gluteals
Position:Lying on your back right leg to a 90 degree angle, place the left foot onto the front of the right knee, using your right hand to hold the leg.
Motion:Use the left hand to push onto the front of the left knee extending your elbow.
Purpose:To stretch the gluteals and posterior hip musculature.
Tips:Pulling the leg closer to the body will enhance the stretch. No pain should be felt in the knee joint.

To Alternate Glutes stretch

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