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Hamstrings
Position:Sit with leg to be stretched extended on the ground with foot and toes pointed upward. Opposite leg should be bent with bottom of foot touching the straight leg.
Motion:Move hands forward along the leg toward the toes, leaning and bending from the waist while keeping your back straight.
Purpose: To stretch the hamstrings and calf muscles
Tips: Make sure to keep your back straight and knee extended fully.
To Hamstrings- (alternate position)

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