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Quadriceps |
| Position: | Side-lying with top knee bent, extend your hip. With your hand holding the top of the foot, opposite arm will cradle your head. |
| Motion: | Pull the foot backwards and up bending the knee and extending the hip. |
| Purpose: |
To stretch the quadricep and psoas muscles and the tissues of the anterior thigh.
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Tips: |
Pain should never be felt in the knee joint. |
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To Hamstrings
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