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STRETCHES |
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| Hamstring
Wall Stretch |
Piriformis
Stretch |
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- Lie on back in open doorway.
- Place leg on wall, keep back on floor and
legs
straight.
- Feel stretch in the back of the thigh.
- Hold for 30 sec, repeat 3 times on each leg.
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- Lie on your back.
- Pull knee up and across toward opposite shoulder.
- Feel stretch in buttock.
- Hold 30 sec, repeat 3 times on each
leg.
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Hip
Flexor Stretch |
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Begin by kneeling on one
knee.
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Gently lean forward onto
front foot, being careful not to let knee extend over toe.
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Feel stretch in hip of
back leg.
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Hold 30 sec, 3 times each
leg.
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