| Tennis Elbow is a fairly
common term to the average person, but what exactly is it and can you only
get it if you play tennis? In the sports medicine
world, the technical name for "tennis elbow" is lateral epicondylitis.
This injury affects the forearm muscles near the outside (lateral) part of
the elbow joint resulting in pain, weakness, and swelling.
Typically, individuals suffering from tennis elbow have difficulty with
gripping activities and have tenderness near the bony bump on the outside
of the elbow.
Tennis players do tend to have lateral
epicondylitis more than others due to increased stress on the forearm
muscles usually attributed to improper swing mechanics. However, anyone can incur this injury, especially
those with
occupations requiring continuous use of the forearm
muscles.
The best treatment for lateral
epicondylitis is prevention. It is important to use correct posture
during job-related activities. For tennis players, one must remember
a powerful tennis swing is not generated by the speed of your arm, rather
it is produced through the use and control of the larger muscles of the
legs and trunk. Learning correct body mechanics of the tennis swing
will not only help to prevent this injury, but improve your game as well.
If symptoms of lateral epicondylitis do
arise, it is recommended that you rest and apply ice to the irritated
area. Begin stretching exercises for the forearm muscles as soon as
can be tolerated. Light strengthening exercises can be performed
when stretching becomes nearly painless. You don't need dumbbells to
do these exercises; holding a soup can or hammer in your hand will work
just fine. If symptoms persist, you should visit your physician who
can prescribe anti-inflammatory medication and physical therapy.
Exercises
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