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Carpal Tunnel Syndrome Exercises
 
Wrist Extensor Stretch Wrist Flexor Stretch

  • Extend left arm straight in front of you with palm down.

  • Use your right hand to bend wrist down.

  • Feel stretch in forearm.

  • Hold 30 seconds.

 

  • Extend left arm straight in front of you with palm up.

  • Use your right hand to bend wrist down.

  • Feel stretch in forearm.

  • Hold 30 seconds.

 
Ball Squeeze
  • Squeeze a racquetball or tennis ball 30-100 times in each hand.
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