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Here
at Sports Physical Therapy, we are excited to offer the
benefits of continuing your exercise program in a professional environment
once you have been discharged by your physical therapist.
Areas
of instruction include:
Continuation of post-rehab exercise General Conditioning
Exercise for Weight Management Adult Strength Training
Sports Conditioning Time-Efficient Training
The
structure of the program consists of four steps:
Initial
Interview
This is with the personal trainer.
Before you commit to any programs, we discuss whether medical
clearance is advised, your current condition and goals, and the practical
aspects of an exercise program. This may be conducted either in the clinic or over the
telephone.
Structural
Assessment
This is done by a physical therapist to help identify any muscle and joint
weaknesses or imbalances. This
information helps shape your program by eliminating or adding exercises
specific to the findings, which may help you avoid injury through sports or
exercise.
Orientation
Session
During this session, the personal trainer teaches you basic instructions on
a limited number of aerobic, strength, and flexibility exercises so that you
can begin exercising safely on your own.
At this point, you will begin your exercise program and personal training sessions are available at an
extra fee.
Cindy Schlosser, CSCS, Personal Trainer, is coordinating the program.
For more information
on rates or to set up your Initial Interview call Cindy
directly at 609-419-0455.
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