ACL Injury Prevention Program
Please contact us if
you are interested in having your sports team get started on an ACL
Injury Prevention and Performance Enhancement Program. Sports PT
offers instruction of the PEP (Prevent injury
Enhance Performance) Program,
developed by the Santa Monica Sports Medicine Foundation. It is a
20 minute warm-up program consisting of stretching, strengthening,
and plyometric exercises. This is a free service to sports teams-
we will come to your practice and teach the coaches and athletes
this warm-up.