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Here at Sports Physical Therapy, we are excited to offer the
benefits of continuing your exercise program in a professional
environment once you have been discharged by your physical
therapist.
Areas of
instruction include:
Continuation of post-rehab exercise program
General Conditioning
Exercise for Weight Management
Adult Strength Training
Sports Conditioning
Time Efficient Training
The structure of the program consists of four
steps:
Initial
Interview This is with the personal
trainer. Before you commit to any programs, we discuss
whether medical clearance is advised, your current condition and
goals, and the practical aspects of an exercise program. This
may be conducted either in the clinic or over the telephone.
Structural
Assessment This is done by a physical
therapist to help identify any muscle and joint weaknesses or
imbalances. This information helps shape your program by
eliminating or adding exercises specific to the findings, which may
help you avoid injury through sports or exercise.
Orientation
Session During this session, the personal
trainer teaches you basic instructions on a limited number of
aerobic, strength, and flexibility exercises so that you can begin
exercising safely on your own.
At this point, you will begin your
exercise program and if desired, personal training sessions are
available as a separate service.
Cindy Schlosser, CSCS, Personal Trainer, is coordinating the
program. For more information on rates or to set up your
Initial Interview call Cindy directly at
609-419-0455.
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