Tennis Elbow Stretches

Wrist Flexor Stretch

Wrist Extensor Stretch

• Extend left arm straight in front of you with palm up.
• Use your right hand to bend wrist down.
• Feel stretch in forearm.
• Hold 30 seconds.

• Extend left arm straight in front of you with palm down.
• Use your right hand to bend wrist down.
• Feel stretch in forearm.
• Hold 30 seconds.

Tennis Elbow Exercises

Wrist Curls (Flexion)

Wrist Curls (Extension)

• Place wrist over edge of table, palm up, grasp dumbbell or soup can.

• Bend wrist up, bringing hand toward ceiling.

• Movement should occur only at the wrist.

• Perform 3 sets of 10 repetitions.

• Place wrist over edge of table, palm down, grasp dumbbell or soup can.

• Bend wrist up, bringing hand toward ceiling.  

• Movement should occur only at the wrist.

• Perform 3 sets of 10 repetitions.

Radial Deviation

Ulnar Deviation

• Place wrist over edge of table, thumb up.

• Bend wrist up, bringing thumb toward wrist.

• Movement should occur only at wrist.

• Perform 3 sets of 10 repetitions.

• Hand arm by your side, palm facing in.

• Bend wrist back, bringing pinky toward wrist.

• Movement should occur only at wrist.

• Perform 3 sets of 10 repetitions.